NASM CPT
J3U Level 1

6 months transformation

I started working with Chris with the goal of stepping on stage at a local show by the end of the year.

One show, one season, a check off the bucket list. Very quickly, I felt like I could trust in him, the plan, and ultimately myself. Although I planned on competing one time, the outcome of our season together reflects my empowerment as an athlete and the spark that was lit by Chris.

“Coach” feels like an ordinary word to describe what is so extraordinary about working with Chris: Growing as a human, and then realizing through that growth that you’ve been able to do something great- something that you didn’t even know you were capable of. My one regret is that I didn’t get started with Chris sooner.

Chris Perry and I met three years ago when I was brand new to bodybuilding—driven, but lacking direction. From the start, his attention to detail and deep knowledge of the sport stood out. He coached me through my first competition and has continued to guide me ever since. He’s been there every step of the way, not just as a coach, but as a mentor, supporter, and friend.

Chris doesn’t just train you—he teaches you. He communicates clearly and consistently, ensuring I not only understand what we're doing, but why we’re doing it. That level of education has helped me take real ownership of my journey and become not only a stronger, smarter athlete, but also a better coach myself.

Physically, he’s elevated my performance with strategic, personalized training. Mentally, he’s helped me develop confidence, discipline, and resilience that carry over into every part of life.

We’re not just prepping for shows—we’re building long-term success. Chris Perry isn’t just a coach—he’s a true professional, an educator, and someone who genuinely cares about the people he works with. He sets a standard that’s rare in the coaching world and I’m proud to be one of his athletes.

19 months
208 -> 198

18 months
203 -> 192

My first prep with Chris Perry, I was coming off some very bad experiences with coaching. I could tell he took that very seriously and assured me from the very beginning that was going to be a very different experience for me. During our first contest prep season together, I won my novice class and took 2nd in the open. From there, we went into the most productive improvement season I’ve ever had — everything was structured, intentional, and executed with purpose. When we came back, we walked away with two overalls.

Beyond the results, I’ve built a real friendship with Chris. That trust made everything easier: I never second guessed a single move he made. He’s calculated, consistent, and always has a reason behind what he’s doing. His plans are organized, and he expects you to execute with authority.

If you’re ready to level up and win — not just show up — Chris is who you want in your corner.


- AJ.