Jared Little is a Men’s Physique athlete and coach who brings both competitive excellence and proven coaching results to the team. After spending years as a long-term client under Luke Miller, Jared developed a deep understanding of the systems, standards, and attention to detail required to build winning physiques. That foundation now carries through directly into his coaching.

As a competitor, Jared has tested himself at the highest levels of the sport, earning a class win at the national level: a reflection of not only elite execution, but disciplined process and consistency over time. He understands firsthand what it takes to prepare a physique that stands up on a national stage, from training execution and recovery management to the psychological demands of prep.
As a coach, Jared has translated that experience into delivering winning athletes on stage, guiding competitors through structured, well-managed preps that emphasize sustainability, precision, and long-term development. His approach blends athlete empathy with high standards that we expect at J3U Coaching.
Jared’s unique value lies in his dual perspective: he doesn’t just coach the process, he’s lived it, proven it, and now applies it to help his athletes perform at their best when it matters most.

"Alex is the coach that helped overcome a lot of skepticism and doubts I had, not only about coaches, but about myself. Previous coaches blamed me for my inability to achieve their expectations, I was to the point where I wasn’t sure I was cut out for this sport. Alex took a shot on me and it’s helped reassure me that I belong in this sport and that I will compete at a high level one day. He’s only shown care through the entire journey and challenged me in an organic way to be my best. We produced my best look to date in 7 short months when the last coach I was with couldn’t do it in 2.5 years."

NPC Classic Physique Competitor

"I have been working with Alex since May, 2021. I still have my first check in pictures with Alex when we started and to see where we are today is incredible! My physique looks better now in my 50s than when I started competing in my 40s. Before joining Alex, I took off a few years from bodybuilding and was undecided if I was going to return. I really missed competing and the timing was perfect when I met with Alex and the rest is history. Alex is the best hands on coach that is dedicated to helping you reach your goals and is always quick to respond to your questions. Alex always strives for excellence in his coaching and his clients. Of all the years I have been competing Alex is the best coach I have ever used and I know I am in the best hands."

NPC Masters Figure Competitor

I came to find Alex after doing my first competition season. I had a bad experience with my coach and my rebound. I decided that to find a coach to help me with becoming a better athlete and change to wellness. Alex helped me create a program detailed for my body and needs with my demanding surgery career and being a mother of 3. He made me feel like he paid attention to every detail in my muscle growth. I learned so much about what I was capable of and to grow and won my first show and an overall! Alex is nothing short of amazing and I look forward to the future of him as a coach.

NPC Wellness Competitor