Renee Jewett is an IFBB Wellness Pro, coach, and lifestyle transformation specialist who helps women build strong, sustainable physiques without sacrificing their lifestyle. Her journey began from a place many can relate to — struggling with being overweight throughout childhood and her teenage years. It wasn’t until adulthood that Renee discovered fitness as a way to take back control of her health, confidence, and self-image.

What started as a personal mission to change her body led her into the world of competitive bodybuilding. Renee rose through the ranks to become a Wellness Olympian — reaching the pinnacle of the sport. Through years of following strict meal plans and training protocols, she mastered discipline and structure, but also came face-to-face with the downsides of extreme rigidity.

After retiring from competition, Renee realized that real, lasting change required a more flexible and balanced approach — one that supports both physical goals and overall well-being.

Now, Renee coaches women who want to look and feel their best without the all-or-nothing mindset. Whether it’s fat loss, muscle development, or simply building confidence through training and nutrition, she helps each client create a plan that fits their life — not the other way around. Having lived through every phase — from overweight, to elite competitor, to thriving lifestyle athlete — Renee brings empathy, experience, and empowerment to every woman she coaches.

“I came to Colton after my first competition season where I knew I did not get close to my potential in the sport and needed better guidance. Colton wiped my slate clean and got to work on teaching me first and foremost how to train with the proper intensity and to how to obtain the correct stimulus. Colton has never left me feeling like a number or just another person who pays his bills. His attention to detail is rare in the field of coaching these days. I have learned with Colton that more “work” is not necessarily a good thing. I’m very fortunate to have a coach who not only wants me to succeed in the sport I love, but also wants me to do it in a sustainable, healthy manner.”

Lainey Blackwood

“I have been working with Colton for two years and I’ve seen amazing progress as a bikini competitor. I feel like I continue to grow as an athlete because of the kind of coach he is. He is always willing to answer questions, to teach you and is detailed with his programing whether you’re in off season or prep for a show. He is extremely attentive during peak week to make sure show day goes smoothly along with providing a proper reverse plan. He is very passionate about his work and is an inspiring person to work with. I can’t recommend him enough if you are serious about becoming a competitive athlete.”

Kelsey Pickle