WELCOME TO J3UCOACHING

At J3U Coaching, we understand the challenges and concerns that can arise on the journey towards successful physique development. Our commitment to resolving these challenges is ingrained in our approach, ensuring that our clients receive comprehensive coaching:

We excel in fostering client relationships through unwavering dedication. Our success lies in our investment in your process. We maintain frequent touchpoints and detailed check-in systems, ensuring that every aspect of your progress is closely tracked. This detailed communication strategy forms the bedrock of our coaching methodology.

Understanding that optimal progress comes from perfecting the day to day alongside managing health metrics over the long term. Managing this well is key to increasing your longevity, and as a result, maximizing your potential for physique development.

We alleviate the high-stress decision-making process by offering objective guidance with data driven decision making. This empowers individuals to learn throughout the coaching journey about how decisions about their own progress is being made

Our coaching extends beyond the final stage. We equip individuals with the knowledge and confidence through the coaching journey in order to educate our clients on the best ways to improve their physique development process and build autonomy in the client.

TRAINING

Comprehensive training program with in app tracking.

CHECK-INS

Regular check-ins. Daily available during peak week.

nutrition

Specific nutrition program updated as needed specific to your goals.

VIDEO INSTRUCTIONS

In depth video instruction for exercise execution.

SUPPLEMENTATION

Comprehensive supplement & PED protocol.

COACHING APP

J3U Coaching app to track and log progress.

a new way to think about COACHING

At J3U Coaching, we view coaching as an art form — a craft that demands perfection. Perfecting the craft of coaching requires experience in the trenches alongside a base in education that we have aimed to set the standard for in our industry with J3 University. Without this dual foundation, we firmly believe that building a team of coaches versed in the "Art of coaching" is simply unattainable.

Meet Your J3U Coaches

J3UNIVERSITY

All coaches have been hand picked by John & Luke after successful completion of J3U Level 1, a comprehensive framework for physique coaching, equipping our coaches with all the tools and knowledge necessary to become a top-level coach. We are dedicated to continue to provide the highest quality bodybuilding coaching education, based on years of experience and peer-reviewed literature for our all our coaches so that we can continue to help their clients achieve their best possible physiques.

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